“An apple a day keep the doctor away” is always right! Apple juice is a favorite drink of many people. This is not only a delicious and refreshing drink, but also brings a lot of health benefits. In today’s article, we will help you understand what is apple good for and how to use it properly. Come on, let’s follow along!
What is apple juice good for your health?
Good for your heart
Organic apple juice is rich in antioxidants such as polyphenols and flavonoids, so it is very beneficial for your heart. In addition, it is also high in potassium, one of the minerals that plays an important role in heart health.
The plant compounds — including polyphenols — in juice apple may be particularly beneficial for heart health. Polyphenols can prevent LDL (bad) cholesterol from oxidizing and building up in your arteries. Higher levels of oxidized LDL are associated with an increased risk of heart attack and stroke.
One study observed that when healthy adults drank 375ml of organic this juice for 6 weeks, their LDL had a 20% higher antioxidant capacity than baseline. Moreover, what happens when healthy women drink 310ml of organic apple juice? The result is their blood antioxidant activity increased by almost 11% within 1 hour, compared with taking a placebo.
Support rehydration
Organic apple juice consists of 88% water. This makes it easier for the body to absorb – especially for people who are sick and at higher risk of dehydration. In fact, some pediatricians recommend diluted organic apple juice for children with mild dehydration and 1 year of age and older.
Boost immunity
Your body is susceptible to infections and allergies due to weak immunity. Drinking organic apple juice is the simplest way to boost your immunity and prevent various diseases.
Protect your brain
Preliminary studies show that organic apple juice may support brain function and mental health as you age. Some of this protection may be due to the antioxidant activity of polyphenols present in the juice. They can protect your brain from damage by unstable molecules called free radicals.
Another study showed a case where people with Alzheimer’s disease drank 240 ml of organic apple juice daily for 1 month. As a result, their behavioral and mental symptoms – such as anxiety, restlessness and false beliefs – improved by 27%.
Reduce Cholesterol
If you are trying your best to lower your blood cholesterol then don’t forget to drink organic apple juice. This drink is packed with vitamins, minerals and antioxidants that can help you control cholesterol.
Support weight loss
The amount of fat in organic apples is negligible, almost non-existent. At the same time, apples also have very little protein (about 5%), so the calories consumed by the body are also extremely low (50-80 calories). Therefore, organic apple juice helps to burn fat and lose weight.Not only that, in organic apple juice there is also a small amount of malic acid – a substance that helps burn excess fat and reduce fat effectively. In particular, organic apple juice also contains a lot of fiber that makes you feel full for a long time and effectively suppresses cravings.
Good for skin and hair
A large amount of vitamin C in apple will help your skin and hair look fresh and much healthier.
Prevent Asthma
Organic apple juice contains flavonoids that can help you prevent asthma flare-ups. It can also help keep your lungs healthy for better asthma control. According to studies, people who this drink juice every day have a much lower risk of asthma than those who do not this drink.
How to make apple juice at home
Ingredient
- 2 apples
- 1/2 lemon
- 4 tablespoons shaved ice
- Salt and filtered water.
How to make
- Step 1: Prepare ingredients
First, you wash the apples, then peel them and cut them into thin slices. Boil 1 glass of water then let it cool, squeeze in 1/2 lemon, add a little salt. The acid in the lemon will help keep the apple from discoloring. Besides, the salt will make the apple juice richly sweet without adding sugar.
- Step 2: Squeeze the apple
Put the cut apples in a bowl, pour cold water over the apples and soak for about ten minutes, then take them out. Next, you use a juicer to squeeze the apples, slowly adding shaved ice during the juicing process. Finally, you pour juice into a glass and enjoy. Besides, you can also juice apples with other vegetables such as carrots to enhance the taste of it.
Notes to drink apple juice properly
A few notes below will help you get the right way to enjoy this juice to bring great health benefits:
- Do not drink too much during the day or at the same time. You should only drink 1 glass of apple juice (no more than 500ml) per day.
- You should also combine apples with many other ingredients such as oranges, celery, cucumbers… to change the taste as well as bring many great health benefits.
- Do not use on an empty stomach because it can make your stomach growl.
- Should be drunk in the evening, after eating because it will help you burn belly fat while the body is resting.
Through this article, WANA hopes you can understand what is apple juice good for and why it has become a favorite drink of so many people. Apples and its juices always contain many essential nutrients for the body. Besides simply drinking juice, you can combine apples with other fruits or vegetables to create a drink of your own!
