Orange juice not only tastes great, but is also packed with healthy nutrients and is used as the base for many different beverages. Surely we all have tried orange juice at least once in our lives and remember the taste of orange juice when mom is sick. Find out what does orange juice help with its nutrients in this article!
What is orange juice? What is orange juice concentrate?
Orange juice and oranges are great snack options because they are low in calories and give an instant energy boost. Orange juice is also known as the juice of the sun because a glass of orange juice can do wonders for the body. It helps to lower bad cholesterol, regulate blood pressure and fight off the common cold and flu, which often occur with the change of seasons.
Oranges are a rich source of essential nutrients for the body:
- Vitamin
- Mineral
- Flavonoids
- Phytochemicals
- Antioxidants
- Anti-inflammatory and anti-bacterial properties.
When juice from oranges has been extracted and the pulp removed, the product is processed into two forms: not-from-concentrate (NFC) or bulk frozen concentrated orange juice (FCOJ). ‘From concentrate’ means that all the excess water from the oranges is removed, yielding a product seven times more concentrated than the initial juice.
What is orange juice good for your body?
Improve the digestive system
A small fruit like an orange is a source of many benefits for the stomach and digestive system. Not only does it normalize the digestive process, but it also reduces excess gastric juices and acids, helping to reduce inflammation.
Drinking a glass of orange juice first thing in the morning can help regulate bowel movements, bloating and food fermentation. People who frequently suffer from diarrhea or constipation can also benefit greatly from the juice as it ensures regular functioning of the intestines. Due to being acidic and alkaline, oranges also clean the stomach and digestive system regularly. Due to its anti-inflammatory properties, orange juice is beneficial in preventing bloating, especially for women.
Strengthen your immune system
Oranges are a great source of vitamin C needed by the body in large amounts. And since the human body cannot synthesize vitamins on its own, a glass of freshly squeezed orange juice can do wonders. Vitamin C helps ward off seasonal colds, coughs and boosts immunity. It also fights free radicals that cause premature aging and also helps with the absorption of other essential nutrients like iron and calcium. In addition, vitamin C also helps to overcome sunburn that causes skin damage.
One serving of orange juice is said to provide 200% of the amount of vitamin C needed by the body, and once the amount of vitamin C is loaded into the body, it will help us reduce the risk of disease. Mostly, children get sick due to poor immune system and hence it is important to feed them oranges and drink its juice regularly. It not only strengthens the immune system but also strengthens the cells that fight off infections and bacteria.
Orange juice also provides collagen components needed to repair cells and grow new tissues in the body. It stimulates the immune system to a large extent.
Detoxify the body
Orange juice is known for its detoxifying properties. If taken daily, the juice will help strengthen the function of the kidneys. It also helps the kidneys reduce pain caused by stones. With its alkalizing properties, it also cleanses the blood by dissolving acids that form waste in the kidneys. It is a natural detoxifier and with the help of enzymes, can cleanse the digestive tract and cleanse the liver.
Enhance blood circulation
Our body needs a constant blood supply to function properly. If circulation is inadequate, the organs do not receive the nutrients they need and eventually malfunction.
Oranges are high in folate, which helps form DNA and ensures healthy cell growth. Folate is also known to protect cells from permanent damage and fight free radicals. A daily glass of orange juice not only ensures the regular and smooth functioning of blood in the muscles and organs, but also helps in the formation of new red blood cells indicating a healthy body. It also significantly reduced cellular oxidation.
Helps reduce inflammation
Inflammation is a natural form of the body’s defense mechanism against infection as a protective measure. However, inflammation causes consequences for the body such as high fever, pain, etc. To prevent this, a regular dose of fresh orange juice is very important. It is full of anti-inflammatory substances and helps the smooth functioning of the organs. It also has bioactive compounds like flavonoids – hesperidin and naringenin that work wonders on the body.
Inflammation causes chronic metabolic disorders and to eliminate them, it is imperative to regularly include oranges in the daily diet. Juice is thought to mediate plasma and cellular responses, thereby regulating inflammation.
Anti-aging booster
In addition to their health-promoting effects, oranges are also great for brightening the skin, which everyone craves these days. Orange not only gives a glow and shine to the skin but also helps to fight aging naturally. Due to the antioxidants present in oranges, the skin is able to generate new cells to repair and regrow its components, resulting in a more vibrant and youthful complexion.
It also helps reverse the effects of aging in humans. Aging is mainly caused by 3 factors – vitamin deficiency, free radicals and an increase in toxins in the skin. Drinking orange juice regularly can help you overcome all three problems and bring back youthful skin. Orange juice to a large extent can cleanse, detoxify and nourish internal organs and reduce oxidative stress on the skin.
Orange juice is very beneficial for your health, right? This miracle fruit is very easy to juice, you can combine with as many other fruits as you like. Always remember it when you are sick or in your daily menu! We hope that these articles will help you raise health awareness by adding a variety of fruits and drinks to your daily routine. Wish you a lovely day!
