Pineapple juice is not only a favorite beverage in the tropics, but it also has the effect of preventing and treating a number of diseases. Many people like to use pineapple as a juice because it is easy to drink, delicious in taste and nutritious. Especially in hot summer days, a glass of fragrant juice is the best choice to help you cool down. So, what is pineapple juice good for each person? Let’s find out!
What is pineapple juice?
Pineapple juice is water extracted from pineapple, considered one of the “panacea” for health. This drink contains a lot of manganese, copper, B vitamins and vitamin C. These nutrients are very important for the body, support strong bones, and vitamins help strengthen the immune system and support wound healing.
In 240 ml of pineapple drink, there are about 132 calories, starch 33 grams, 33% calcium, sugar 25 grams, Manganese equivalent to 55% of the daily nutritional value the body needs, copper 19% DV, 15% DV copper, 14% vitamins B and C,… and many other nutrients.
When is the best time to drink pineapple juice?
Pineapple juice can be drunk at all times of the day, but to drink pineapple juice properly, you should drink it about 2 hours after a meal because this juice contains a lot of acid, drinking on an empty stomach can be harmful to the stomach and digestive system.
Pineapple juice can be drunk at breakfast, but you should not use this sour juice for breakfast because it will not provide enough energy for the body. In addition, pineapple juice is very good, but using too much this juice in the evening can cause bloating, gas, and indigestion.
What is pineapple juice good for your body?
Lose weight effectively
Pineapple juice can cut your sweet cravings. Drinking this type of drink before eating will make you feel full faster and less need to load more sugar and sweeteners into the body. However, the thiamine in pineapple still helps you to have energy and function normally, and at the same time, enhances the body’s metabolism for more effective weight loss.
How to drink this drink to lose weight is a topic of interest to many women. How to drink juice to lose weight is to drink about 1 hour before each meal. This juice contains high levels of minerals and fiber, does not contain fat, so when combined with a healthy diet and reasonable exercise, you can lose from 2 to 5 kg within 1 week.
Helps inhibit inflammation
In some patients with chronic diseases such as glomerulonephritis, systemic lupus erythematosus, etc., they are often susceptible to inflammatory phenomena, affecting daily quality of life.
Pineapple contains bromelain compound, an anti-inflammatory compound such as anti-inflammatory effects of corticosteroids, steroids, etc., but has fewer side effects than anti-inflammatory drugs. The compound bromelain can be used to reduce pain and inflammation in various types of rheumatoid arthritis.
Helps rejuvenate the skin
In addition to providing a rich source of vitamins, this is also a well-known skin-beautifying juice. Specifically, pineapple juice also produces antioxidants. Antioxidants help increase the elasticity of the skin, in addition, have the effect of curing and preventing cancer effectively.
Strengthens the immune system
A strong immune system makes you less concerned with dangerous pathogens.Bromelain also helps strengthen the body’s immune system, increasing resistance. In addition, it can also be used to treat infections and is most effective when used with antibiotics.
Supports digestion
What does pineapple do? This juice contains enzymes that break down proteins into amino acids and peptides that are easier for the body to absorb.
In some patients with pancreatic insufficiency, their body has a reduced ability to produce enzymes to absorb food. Therefore, enzymes and bromelain help improve the digestive system for patients. In addition, they also help protect the digestive system from bad agents such as E.coli and V.cholera, which are two agents that cause diarrhea in humans.
How long does pineapple juice last?
Pineapple juice uses raw materials from fresh fruits, so the preservation time is not long. The shelf life of juice is 1-3 days, so you need consume it within 24 hours after mixing. It is best to mix the dose according to each drink to ensure the delicious taste and nutrition in the drink. Store pineapple in a glass jar, close the lid and place it in the refrigerator at a temperature of 2-4 degrees Celsius.
If you buy concentrated pineapple products or bottled juice, its shelf life will be longer, from 12 to 24 months. These products still retain the flavor of this juice and taste better when cold. In addition, this could combine to create many different drinks for your parties.
Some notes when drinking pineapple juice
Drinking too much pineapple juice has the potential to cause allergies on the body such as abdominal pain, hives, and uncomfortable itching. People with allergies should have a suitable, moderate this juice diet to provide nutrients without experiencing other side effects.
Due to its acidic properties, drinking too much for a long time can soften teeth and cause dental problems. A sign to recognize when you are overusing this juice is tooth sensitivity when eating hot, cold food, or biting something.
Pregnants should note some things before drinking this juice. Because this juice contains bromelain that can affect pregnancy, you need to limit your consumption of this juice in the first months of pregnancy. Instead, drink juice when you’re expecting a baby. The substance bromelain helps soften the cervix and induce labor, supporting the birth process to take place more smoothly.
Hopefully with the information shared in the article, you no longer wonder what is pineapple juice good for. The nutritional value and health benefits of this juice for the body are undeniable, but you should also have a reasonable diet, do not overdo pineapple juice in weight loss. . Please regularly follow WANA Beverage to stay updated with articles related to the beverage industry.
