Carbonated water is one of the best-selling products in the beverage market. With a low price and widespread popularity, there is no reason why customers should not consume this type of water. In particular, it is very suitable for those who like the refreshing feeling that gas bubbles bring. So, what sparkling water is good for you? Let’s find out together!
What is sparkling water?
Water that has been pressure-infused with carbon dioxide gas is known as carbonated water. This creates sparkling water, also known as club soda, soda water, seltzer water, and fizzy water, which is a frothy beverage.
With the exception of seltzer water, carbonated waters often have salt added to enhance flavor. Other minerals can occasionally be present in very small levels. Sparkling mineral waters that are naturally produced, like Perrier and San Pellegrino, are distinct.
These fluids, which are drawn from a mineral spring, frequently have minerals and sulfuric chemicals in them. They are also frequently carbonated. Tonic water is a type of carbonated water that also contains sugar or high-fructose corn syrup, as well as the bitter substance quinine.
Is sparkling water good for you?
Is drinking sparkling water good for you? This is the most popular question of customers in the industry. Since your enamel is directly exposed to acid when you drink sparkling water, one of the major worries is how it may affect your teeth.
There isn’t much research on this subject, however, one study indicated that enamel damage from sparkling mineral water was not significantly worse than that from still water. Mineral water was additionally 100 times less harmful than a sugary soft drink.
One study found that carbonated drinks could seriously damage enamel, but only if they also included sugar. In actuality, a carbonated sugar-free drink was less dangerous than a sweet non-carbonated beverage (Diet Coke)
Is flavored sparkling water good for you? The harm to dental health from simple sparkling water, however, seems to be minimal. Only the sugary varieties are dangerous.
Health benefits of Sparkling Water
Is sparkling water good for weight loss or not? What sparkling water is good for you? Not much research on this issue. However, a lot of customers consume mineral water as part of their daily routine. Partly because it helps to rehydrate for hot days or sports activities, partly because of the refreshing feeling that carbonated mineral water brings.
Some health benefits of Sparkling Water we can mention here:
Can help to swallow ability
According to studies, adults of all ages, young and old, may swallow more easily when drinking sparkling water. In one experiment, 16 healthy participants were instructed to repeatedly drink various beverages. The strongest potential to stimulate the swallowing nerves was demonstrated by carbonated water.
Another investigation revealed that these advantageous effects were increased when cold temperature and carbonation were combined. In research involving 72 individuals who frequently felt the need to clear their throats, 63% of participants experienced improvements after drinking ice-cold, carbonated water. The greatest relief was felt by those who had the most persistent, severe symptoms.
May increase the feeling of fullness
In comparison to plain water, carbonated water may help prolong sensations of fullness after meals. Sparkling water may make meals stay in your stomach for longer, resulting in a stronger feeling of fullness.
In a controlled experiment involving 19 healthy young women, fullness ratings were higher after consuming 8 ounces (250 ml) of soda water as opposed to still water. More significant investigations, though, are required to validate these findings.
May help relieve constipation
Drinking sparkling water may assist those with constipation find relief from their symptoms.
In a 2-week trial of 40 older stroke survivors, those who drank carbonated water had an average bowel movement frequency that was nearly twice as high as those who drank tap water.
Participants also noted a 58% reduction in constipation symptoms. Additionally, there is evidence to suggest that sparkling water may help with other indigestion symptoms, such as stomach pain.
21 persons with recurrent stomach problems were the subject of one controlled investigation. Constipation, digestive discomfort, and gallbladder emptying all significantly improved after 15 days for those who consumed carbonated water.
May help with weight loss
Losing weight requires staying hydrated. Your body cannot distinguish between hunger and dehydration, so if you feel hungry, this could simply be the case. You might feel fuller for longer and eat fewer calories throughout the day by drinking enough water.
Through the above article, you also have an answer for yourself whether carbonated water is delicious. To protect your health, and at the same time meet your refreshment needs, you can still use sugar-free carbonated mineral water instead, it is best to use sugar-free carbonated water instead of sugar-sweetened soft drinks. However, should only drink in moderation, ie drink occasionally, should not drink too often or too much, can drink 1 can per week.
