Lemon water is a very healthy drink, but the abuse of lemonade as well as improper use can cause side effects on the human body. Especially when drinking lemon water is not reasonable, it is easy for the stomach to be affected. What is lime juice? Is lemonade really good for you? Let’s find out when to drink lemon water and the notes when drinking lemon water.
What lemons are good for?
Strengthen the immune system
Lemons are high in vitamin C and other antioxidants that can help boost the immune system against germs that cause colds and flu. Adding vitamin C from lemons will reduce the incidence of colds, they can help reduce the duration of colds.
Vitamin C can also help boost immunity in people who are undergoing extreme physical activity. Squeeze a lemon into a glass of hot water with a teaspoon of honey and you will have a soothing drink for people with coughs or colds.
Helps with weight control
Lemons are considered a weight loss food because the soluble pectin fiber in lemons helps expand in your stomach, helping you feel fuller for longer.
Drinking hot water with lemon will help you lose weight after you eat because lemons are high in vitamin C and some beneficial plant compounds that can lower cholesterol.
Preventing kidney stones
The citric acid present in lemons helps prevent kidney stones by increasing urine output and increasing urine pH, creating a less favorable environment for kidney stone formation. Just 1/2 cup of lemonade a day can provide enough citric acid to help prevent stone formation in people who already have them.
Improve digestive health
Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a form of soluble fiber that can improve gut health and slow down the digestion of sugars and starches. This effect can lead to a drop in blood sugar.
Maintain a healthy skin
The vitamin C present in the soup plays an important role in the formation of collagen, which helps to protect the skin. When eating foods containing lemons or applying creams, the vitamin C from lemons can help fight skin damage from sun and pollution, reduce wrinkles and improve overall skin texture.
How to drink lemonade correctly
- After waking up: At this time the stomach is empty, you can drink 1 glass of lemonade + honey to improve constipation, clean the stomach and replenish water with Vitamin C for a working day. However, you should only mix a few drops of lemonade, do not overdo it, it will affect the stomach.
- After meals: You can drink 1 glass of lemonade after meals (morning, lunch, dinner) for about 1.5 – 2 hours. This will greatly help with the digestion of your food.
- Evening: Can drink lemon + honey in the evening. But should only drink 1 glass before 8-9 pm, and should not drink too late will affect your sleep.
Is lemonade good for you?
The answer is yes, but you need to know how to make a cup of lemonade that helps your body, not harm it. Here are some suggestions for you to make homemade lemonade.
Drink diluted lemon juice
This is the most common and popular way to drink, mix 500ml of filtered water with half a lemon. Use warm water to make it easier for the body to absorb nutrients. Drink diluted lemon juice daily to help your skin become rosy, brighter.
Drink salted lemonade
Similar to diluted lemonade, salted lemon water also helps you have rosy, smooth skin. How to mix, you use half a lemon mixed with about 250 ml of warm water, add a little salt according to taste. This way also helps you strengthen the digestive system, especially reducing belly fat effectively.
Drink honey lemonade
Honey contains high levels of vitamins and antioxidants, when combining lemon and honey together brings many good health benefits such as: purifying the body, good for the digestive system, beautifying the skin, weight loss…
How to make this drink: Use half a lemon, 2 tablespoons of honey, stir well with warm water for honey and lemon juice to dissolve. Should be taken in the morning after waking up for the best effect.
What happens if you drink lemonade in the wrong way?
Drink in the early morning
A popular weight loss method is to drink a glass of lemon water in the morning. However, this method will be a disaster for the stomach if you drink cold lemon water and drink it on an empty stomach. It can lead to your stomach upset, leading to GERD. As acidic as lemonade and can cause heartburn, nausea and vomiting.
So, you need to mix lemon with warm water, add a few drops of honey if you don’t have an upset stomach. On the contrary, you should not drink lemon water in the morning.
Drink before going to bed
Lemons are acidic, so drinking lemon water before bed can affect people with mouth ulcers and lead to frequent urination. Besides, lemon is highly acidic, frequent contact can wear down your enamel, make your teeth yellow and feel rough when you touch your tongue. So, one note is to try to drink lemonade from a straw to cut down on acid exposure on your teeth. And drink 2-3 hours before bedtime.
When you have stomach pain
Because the acid in the lemon when entering the stomach will irritate the stomach, causing more acid to be secreted, causing heartburn. For those who are suffering from stomach diseases, they should not drink lemonade in the morning or should only drink 1-2 times a week, a few drops of lemonade each time.
Instead of using a lot of lemon juice, remove and soak a slice of lemon in a large pitcher of water, the lemon flavor is very light at this point, basically no harm to the stomach.
Do not mix lemon juice with water that is too cold or too hot
Ice lemon water should be limited to use when you are too tired, which can cause heat shock to the body leading to sore throat. On the contrary, if mixed with hot water can make the beneficial enzymes in lemons broken down, not effective when drinking.
So, you need to mix lemonade on a case by case basis, not too hot or too cold to ensure the health of the body. Use lemon properly for adults from 4 fruits / week and children from 2 fruits / week to ensure health.
Through this article you already know what is lime juice and what lemons and lemonade are good for your health, and also how to drink lemonade correctly. Lemons are a great source of Vitamin C, polyphenols and antioxidants for your body. Therefore, drink lemon water every day to improve health, strengthen resistance and prevent some diseases.
